There is a saying that the health of three glasses of water a day, that is, a cup of honey water in the morning, after the lunch break to drink a cup of light tea, drink a cup of boiled water before going to bed. There is some truth in this statement. In the early morning fasting drink a cup of honey water, can promote defecate; after the lunch break to drink a cup of tea can be refreshed and sobered; drink a small amount of white boiling water before going to bed can sleep loss due to sweating in water. In addition, in the morning, in the afternoon just before going to work and is about to go to work, should drink a glass of water, there is a glass of water as a motor".
1 drink water before going to bed, can prevent myocardial infarction and stroke. When the body is short of water, the blood will become sticky, the risk of myocardial infarction increased. Can drink 2 cups of water 1 to 1 hours before going to bed, can effectively reduce the risk of.
2 get up to drink water, can prevent constipation. Morning drink water, can promote gastrointestinal motility. Before going to bed can put a cup of water bed, get up immediately after drinking, the effect of double.
3 sports before drinking. When the blood is sufficient moisture, can supply more oxygen and nutrients to the muscles and cells, not easy fatigue.
4 drink plenty of water to drink. Alcohol has a diuretic component, so that the blood vessel expansion, temperature rise, easy to make the body water. Therefore, drink plenty of water to drink, can reduce alcohol and thirst, and so on.
5 anxious tired, drink water can be refreshing. Suddenly feel tired, anxious, irritable or brain attention is not concentrated, may be the performance of the body's water shortage, at this time to drink a glass of water may be able to make you glow.
6 after dark to boil water, the water quality is the best. Because the water has been washed out a lot of water a day, at this time the best water quality. It is best not to boil water in the morning, because the water pipe static one night, easy to deposit a variety of foreign bodies, impurities.
7 big mouth to drink water, is equal to did not drink. A drinking too much, will accelerate urination, and drink too fast, easy to cause flatulence. Therefore, it is best to slowly sip a sip of the drink.
8 bottled water is the most easy to breed bacteria. After the opening of bottled drinks are easy to breed bacteria, try not to drink with bottle mouth.